In the present time, most of the people are suffering from seasonal affective disorder. It means that if you love to wear sweaters and to sip the hot beverages and plan to go home and winter is coming with a few changes. If in that season shorter days and the nights are being affected to you, then it is called seasonal affective disorder.
It is the type of the depression in which your mood changes which mainly occur during the winter season. Then you have to get the proper treatment, and light therapy is one of them. If you don’t know about the happy lamp therapy, then you don’t need to worry, because we are here to tell you about everything.
How to use?
It is the most important thing that you have to know, we all know that the days are shorter in the season of winter. This treatment gives you a valid result if you are taking it in the morning and you have to use this lamp for a few minutes.
Day by day is increasing this time, and you will set the position of the lamp two feet in front of your face. When the lamp is on then, you have to do some other things as like reading a book, or you can apply makeup.
Where to buy?
It also makes us confused that from where to buy the happy lamp for our treatment. You can take this lamp from the store which is near your house, but you have to be careful while making a purchase. You don’t have to buy the old lightbox; especially lightbox for the seasonal affective disorder contains the UVB white lights which shine at very high intensity.
Thus, it is an ideal option for you, if you are suffering from the seasonal affective disorder.